What you eat is what you are

I've been thinking about what I eat a lot recently. Mainly because when I get really busy with work one of the first things to go is proper meals. In come the chicken sandwiches or leftovers. And I am determined that this Christmas season this will not happen. It's not that I necessarily eat badly, I rarely eat junk food or take aways but more that I stop putting thought into what I am eating.

This quote is translated from the french  book by Jean A. Brillat-Savarin "The philosophy of taste" 1825


xx v